Скачать или смотреть How to Start Calisthenics | Beginner Calisthenics Push Workout (Step-by-Step Guide)

This video is a complete calisthenics push workout for beginners who want to build strength safely and correctly. If you’re new to calisthenics or struggling with push exercises, this workout will help you develop strong shoulders, chest, and triceps using proper progressions.

Instead of random exercises, this push workout follows a structured beginner approach so you don’t rush skills or overload your joints. It’s designed to improve control, form, and long-term progress — not just temporary pump.

In this video, you’ll learn:

How to start push training in calisthenics

Proper beginner push exercise progressions

How to build shoulder, chest & triceps strength

How to avoid common beginner mistakes

How push strength connects to skills like handstand & planche

This workout is part of the Calisthenics Roadmap Series, so make sure you follow the full journey for the best results.

👉 Perfect for beginners, home workouts, and outdoor training.

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Timestamps:
Story Begins 00:00
Introduction 00:34
First Exercise 00:54
Second Exercise 01:55
Third Exercise 02:50
Important Point 05:22
Fourth Exercise 05:35
Fifth Exercise 07:55
First tip 10:06
Second tip 10:50
Importance of Mobility 11:24









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