Скачать или смотреть 5 Shocking Meal Prep Mistakes Ruining Your Progress | Modern Body Clinic Gilbert AZ

Think meal prepping is the key to a better diet? Think again. In this video, Dr. Carter of Modern Body Clinic in Gilbert, AZ reveals the five common mistakes busy professionals make with their meal prep that silently sabotage their progress. Backed by years of experience in medical weight loss and nutrition coaching, Dr. Carter shares expert insights that go beyond typical fitness advice. If you’ve ever felt frustrated despite prepping meals each week, this video is your wake-up call. Learn how to make your meal prep smarter, more sustainable, and aligned with your lifestyle. This isn’t about perfection—it’s about building a system that works.

Which of these 5 mistakes surprised you the most? Comment below—we’d love to hear your experience with meal prepping!

Need help designing a meal plan that works for your body and schedule? Visit https://modernbodyclinic.com/ or call 602-344-9067 to schedule a consultation with Dr. Carter.

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Chapters:

00:00 - Stop Wrecking Your Meal Prep
00:52 - Mistake #1: Prepping Too Much
04:18 - Mistake #2: Ignoring Portion Control
07:21 - Mistake #3: Bland, Boring Meals
08:56 - Mistake #4: Skipping Protein
11:13 - Mistake #5: No Backup Plan
13:19 - Final Thoughts: Prep Smarter, Not Harder

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