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This is Real Healthy Food! | అసలైన హెల్దీ ఫుడ్ అంటే ఇదే! | Healthy Eating Habits in Telugu

In today's world, everyone wants to stay healthy and lose weight, but there is so much confusion about what "Healthy Food" actually is. Should we stop eating rice? Is ghee bad for health? With thousands of conflicting videos online, it’s hard to know what to believe. In this video, we simplify nutrition based on science and our traditional wisdom to help you understand exactly what should be on your plate.

​We explain the importance of Macros (Carbohydrates, Proteins, and Fats), how to follow the perfect "Plate Rule," and the truth about Good Fats vs. Bad Fats.

​0:00 – Intro | Healthy Food Confusion & Science
0:21 – Diet Myths & YouTube Confusion
0:42 – Purpose of This Video
0:45 – Your Body Is Like a Car | Understanding Macros
1:05 – What Are Macronutrients?
1:24 – Common Mistakes in Modern Diets
1:30 – Balanced Diet Plate Rule (50:25:25 Method)
1:32 – 50% Vegetables & Greens
1:54 – 25% Protein Importance
2:14 – 25% Complex Carbohydrates
2:45 – Myths About Fats | Good Fats vs Bad Fats
3:05 – Importance of Water
3:24 – Foods to Avoid
3:32 – Final Message | Health Is Real Wealth
3:50 – Call to Action

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