Скачать или смотреть Takradhara/ Shirodhara Ghar Pe Kaise Karte Hai | Naturopathy At Home

Discover the powerful Ayurvedic therapy – Takradhara, a natural treatment for stress relief, anxiety, insomnia, and skin health. In this video, we explore what Takradhara therapy is, its benefits, procedure, uses, and scientific explanation.

Takradhara involves a continuous stream of medicated buttermilk poured over the forehead (Ajna Chakra), helping balance the Pitta dosha and calm the nervous system and you can do this at home by yourself. It’s one of the most effective Ayurvedic treatments for stress, migraines, psoriasis, hair fall, and sleeplessness.

Learn how Takradhara treatment helps:
🌿 Reduce stress, anxiety & depression
💆‍♀️ Improve sleep & mental clarity
🧘‍♂️ Balance hormones & cool the body
🩵 Heal skin disorders & enhance scalp health

This video covers:
• What is Takradhara in Ayurveda
• Takradhara procedure & ingredients
• Scientific benefits of Takradhara therapy
• Difference between Shirodhara & Takradhara
• Who should try Takradhara
• Best time & precautions for Takradhara

Experience the power of Ayurveda for mental health, detox, and holistic healing through this ancient therapy that naturally relaxes your mind and body.

Disclaimer: The information shared in this video is for awarness, educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Takradhara is an Ayurvedic therapy that should be performed under the guidance of a qualified Ayurvedic doctor or therapist. Individual results may vary based on body constitution, health condition, and other factors.
Please consult your healthcare professional before trying any treatment or remedy mentioned in this video.

Namaste 🙏 I’m Prakhar Garg, a Certified Yoga Teacher and Evaluator with experience since 2021. Over the years, I’ve guided more than 10,000 students, both online and offline, toward better health, balance, and inner peace through the ancient wisdom of Yoga, Pranayama, Meditation, Naturopathy, and Panchakarma.

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