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TRANSFORM 20 WEEK 1
We put transform 20 through its paces and here is our week 1 overview.

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My recommended fitness equipment

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Our recommended fitness equipment
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This channel offers health, fitness and tech information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Stag Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

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