Скачать или смотреть MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video, we take an in-depth look at the original version of Mike Mentzer's groundbreaking "Consolidated Routine"—a radical departure from traditional bodybuilding methods that emphasizes intensity, recovery, and minimalism. Rooted in the high-intensity training (HIT) principles pioneered by Arthur Jones and refined by Mentzer himself, this routine is designed for the average trainee and advanced lifters alike. Through firsthand quotes, personal anecdotes, and a breakdown of Mentzer’s most concise and efficient workout structure, the video demystifies how less can truly be more when it comes to muscle growth. You'll learn why Mentzer believed that most lifters are sabotaging their own progress with too much volume and not enough rest.
Viewers should watch this video not only to understand the logic and science behind Mentzer’s minimalist philosophy but also to discover a program that could revolutionize their own training results. Whether you're stuck in a plateau, feeling burned out, or just curious about unconventional yet proven methods, this breakdown of the original Consolidated Routine offers a clear, actionable path toward sustainable gains. By focusing on compound lifts and optimizing recovery, this video delivers Mentzer’s powerful message: intelligent training, not more training, is the key to lasting progress.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y