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Does Eating Nuts Make You Fat?
In this video, I will delve into the fascinating topic of nuts and their effects on weight gain. It's widely known that nuts are calorie dense, but their high fiber, protein, and healthy fats content also make them incredibly nutritious. Many people may hesitate to include nuts in their diet due to concerns about weight gain. Join me as I address this common misconception and explore whether nuts truly lead to weight gain. Lets discover the truth behind the calorie-density of nuts and their impact on our overall health.

About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.

My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.

I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.

Social Media:
Instagram:   / sports.exercisemedicine_dr.sri  
Website: https://srikanthnithyanandammd.com/

Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.