Скачать или смотреть The 90-Second Rule: Control Emotions Fast 🧘‍♂️

Most people don’t know this: every emotion — anger, frustration, anxiety — naturally lasts only 90 seconds in your body. 🧘‍♂️✨
After that, it’s your thoughts that keep the feeling alive.

The 90-Second Rule is a simple neuroscience-backed hack to stay calm, respond wisely, and stop overreacting. Use it in everyday life to manage anger, stress, and impulsive reactions.

📌 Try it next time you feel triggered — pause for 90 seconds, breathe, and watch the feeling pass.

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