Скачать или смотреть Simplifying Herbalism & Shivambu | Cozy ASMR whispering

The intro & outro is inspired by: Orbit Culture - Mast of the world

SAFETY FIRST, TRANSITION SLOWLY & VARIATION.

This is just a simple example. Simplifying Herbalism & Shivambu can be done in MANY different safe & sane ways.

It might be a good idea to complement the simple three step process that I show in the video with some stillness exercises, such as but not limited to deep breathing, inner body awareness, breath awareness and/or simply lying down, in a safe & serene environment.

When it comes to foraging wild edible plants I always recommend:
-Nice places
-Nice plants
-Don't destroy
-Don't deplete
-Consume the plants raw and/or mildly processed. No frying, no boiling, no freezing etc.

I also recommend that you always know what you are doing. Make sure that the plants you consume are safe, edible, nutritious, beneficial & so on. Please check out multiple other reliable sources, in addition to this one, when it comes to information about wild EDIBLE plants.

As far as Shivambu goes, I also recommend that you do your research. There might be circumstances when it's not a good idea to consume your own urine. I have consumed my own urine for 10+ years & I am still alive & relatively healthy.

The amounts, varieties, timeings & so on are up to you.

Take it easy.

It might benefit you!

Thank you for reading & watching.