Скачать или смотреть Natural Hormone Balance & Women’s Health Tonic | Easy Ayurvedic Remedy at Home

Natural Hormone Balance & Women’s Health Tonic | Easy Ayurvedic Remedy at Home


महिलाओं की ज़िंदगी में हार्मोनल बदलावों के साथ कई शारीरिक व मानसिक चुनौतियाँ आती हैं—चाहे वो पीरियड्स हों, प्रेग्नेंसी, डिलीवरी या मेनोपॉज़। इस वीडियो में डॉ. लेखा सोनी (Consultant Ayurvedic Physician) बताती हैं शतावरी घृत के बारे में—एक प्राकृतिक टॉनिक जो महिला शरीर को इन सभी पड़ावों में संतुलन देने और फिट रखने में मदद करता है।

जानिए कैसे घर पर शतावरी घृत बनाएं और इसे अपने रूटीन में शामिल कर महिला स्वास्थ्य को बेहतर बनाएं।

महत्वपूर्ण पॉइंट्स:

शतावरी घृत बनाने की सरल विधि
पीरियड्स के दर्द और हार्मोन बैलेंस में लाभ
प्रेग्नेंसी के बाद शरीर को स्ट्रॉन्ग बनाना
दूध की कमी में मददगार
मेनोपॉज़ के लक्षणों में राहत
शतावरी के लाभकारी तत्व: Isoflavones, Phytoestrogens, Saponins

👉 वीडियो को लाइक, शेयर और चैनल Ayurlekha को सब्सक्राइब करना ना भूलें!

Women go through several major phases in life—starting from periods, pregnancy, childbirth to menopause—and each brings its own set of physical and emotional challenges. In this video, Dr. Lekha Soni, Consultant Ayurvedic Physician, shares a powerful natural remedy: Shatavari Ghrita, a traditional Ayurvedic tonic that helps balance hormones and keeps women mentally and physically fit through every stage of life.

Learn how to make Shatavari Ghrita at home, when and how to take it, and why it’s considered one of the best herbal supports for women’s health.

Key Highlights:

Simple homemade recipe for Shatavari Ghrita
Eases period cramps & regulates cycle
Supports recovery and strength post-delivery
Helps increase milk production naturally
Relieves symptoms of menopause like hot flashes
Rich in Isoflavones, Phytoestrogens & Saponins

✨ Don’t forget to like, share, and subscribe to AyurLekha for more natural health tips rooted in Ayurveda

#ShatavariGhrita #WomenHealth #AyurvedaForWomen #NaturalHealing #HormoneBalance #AyurvedicRemedies #PeriodPainRelief #PostpartumCare #MenopauseSupport #AyurLekha

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स्वस्थस्य स्वास्थ्य रक्षणं । आतुरस्य विकार प्रशमनं चः ||
(Charak Samhita 30.26)

The main aim of Ayurveda is to maintain the health of the healthy person and to cure the disease(s) of the sick person. || आयुर्वेद का मुख्य उद्देश्य स्वस्थ व्यक्ति के स्वास्थ्य को बनाए रखना और बीमार व्यक्ति के रोगों को ठीक करना है।


Thank you for watching. Ayrlekha || Dr Lekha Soni
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IMPORTANT DISCLAIMER

The information contained in the video content posted on the Ayurlekha YouTube channel represents the personal views and opinions of the original creator, based on research and information from various websites, books, journals, and research papers. It does not necessarily represent a professional opinion.

The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

Wishing you good health, fitness, and happiness.

Best Regards
Dr Lekha Soni || Ayurlekkha

#ayurlekha #drlekhasoni #Ayurveda