Скачать или смотреть How to Stop Fighting Intrusive or Negative Thoughts Passengers on a Bus Exercise from ACT 1

#ACTTherapy #AcceptanceAndCommitmentTherapy #PassengersOnABus Is video mein hum intrusive aur negative thoughts ko handle karne ka aik powerful psychological technique seekhenge jo Acceptance and Commitment Therapy (ACT) se li gayi hai — Passengers on a Bus Exercise.

Aksar hum apne zehan ke negative khayalat se larna shuru kar dete hain, lekin jitna hum un se fight karte hain, utna hi stress aur anxiety barhti hai. Is exercise ke zariye aap seekhenge:

Negative thoughts ko control karne ke bajaye unhein samajhna

Zehan ko calm rakhna

Anxiety, overthinking aur intrusive thoughts se deal karna

Apni zindagi ke driver banna, thoughts ke passenger nahi

Yeh video un logon ke liye bohot helpful hai jo:

Overthinking ka shikar hain

Anxiety ya stress feel karte hain

Negative thoughts se pareshan rehte hain

Mental peace aur emotional control chahte hain

👉 Video ko end tak dekhein, like karein, subscribe karein aur comment mein apna experience share karein.

⏱ Time Stamp (Chapters)

00:00 – Introduction
01:10 – Intrusive Thoughts kya hotay hain
02:40 – Thoughts se fight kyun nuqsan karti hai
04:10 – ACT therapy ka simple concept
05:30 – Passengers on a Bus Exercise explanation
07:50 – Real life example
10:00 – Is exercise ko daily life mein kaise use karein
12:30 – Common mistakes
14:10 – Final message & motivation

🔑 Keywords

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#️⃣ Hashtags

#MentalHealth #IntrusiveThoughts #NegativeThoughts #Overthinking #ACTTherapy #AcceptanceAndCommitmentTherapy #PassengersOnABus #Mindfulness #MentalPeace #CalmMind #AnxietyHelp #StressRelief #SelfHelp #Psychology #ThoughtControl #EmotionalHealth #MentalWellness #HealingMind #InnerPeace #PositiveMindset #SelfImprovement #MindPower #BrainHealth #LifeCoaching #MentalAwareness #TherapyTools #MindTraining #HealthyMind #PeacefulLife #MuhammadFiaz