Скачать или смотреть Foods to Avoid if you are Gluten sensitive

Gluten is mainly present in grains like Wheat, Barley and Rye. Also, in any product or by product of these grains. 🍞

So, all of your regular breads, biscuits, rusk, cookies, pasta, noodles, macroni, pizza base, crackers, baked goods, and many more such foods that contains wheat, barley or rye in any form will have gluten in it.

Also, products like Triticale which is a hybrid grain of wheat and rye have gluten in it.

✅️ Please avoid Gluten ONLY if you are sensitive or intolerant to it. Not everybody needs to avoid gluten.


💡 Disclaimer - This post is NOT to promote gluten free diet. But, only to spread more awareness regarding the foods that contains gluten for the ones who are sensitive to it and who does not realize some of the gluten rich foods they need to avoid for their better well-being.


#wheat #gluten #nutritionistpriyankagupta