Скачать или смотреть Relaxing Evening Routine Epsom Salt Bath & Meditation

🌿 Wind down and optimize your recovery with this soothing evening routine featuring an Epsom salt bath and guided meditation. Perfect for stress relief, muscle recovery, and deep relaxation, this biohacking-inspired ritual helps you unplug, recharge, and improve sleep quality.

🔹 Why Epsom Salt?

Relieves muscle tension & soreness

Boosts magnesium levels (great for relaxation & sleep)

Supports detoxification & reduces stress

🧘‍♂️ Meditation Benefits:

Lowers cortisol (stress hormone)

Enhances mental clarity & mindfulness

Prepares your nervous system for deep sleep

💡 Biohacking Tips Included:

Best Epsom salt blends for relaxation

Optimal bath temperature & duration

How to pair meditation with magnesium absorption

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