Скачать или смотреть QUICK Head to Toe Stretch

Take a stand for your health by incorporating movement and stretch breaks into your workday. It’s amazing what just a few minutes of physical activity can do and how it can make you feel!

Click play and follow along as you perform the following:

Nods
Head Turns
Head Tilts
Shoulder Rolls
Lateral Arm Swings
Wrist Circles
Torso Twists
Knee Lifts and Glute Kicks
Ankle Circles
Toe Wiggles

Modify exercises and stretches based on your individual needs and fitness level.

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Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.

WorkBreakStretch and its content creator/s are not responsible or liable for any injury sustained as a result of using the content in this video.