Скачать или смотреть Breaking 40 Minutes - 10K Training | Episode 1

Preston Park Parkrun and breaking down my training and strategy for a sub 40 10k.

Carla's First Marathon:    • Ups & Downs: A First Marathon Story | RACE...  
5K PB (Sub 19):    • 5K PB Attempt & Supporting the South Downs...  

Social media:
Instagram:   / timeonfeetruns  
Strava:   / strava  

The Channel:
Welcome to Time On Feet. I'm Ben and on this channel you can find Parkruns, marathons, trail running and ultras as well as reviews of running kit and training ideas I pick up along the way.

I completed my first marathon in April 2021 and shortly after got into trail running and ultra marathons. My training is mainly along the trails of the South Downs Way near where I live in Brighton, UK.

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Thumbnails and logo: https://instagram.com/carla_anna_art?...
All Music: Epidemic Sounds

#10k #parkrun #running