Скачать или смотреть Yoga's Arc In-Home Series: Yoga with a Chair

Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles.

Join Cindy Morrison as she takes you through a yoga practice you can do in the comfort of your chair!

While seated, this form allows you to exercise versions of twists, hip stretches, backbends and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly.

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"Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper shape to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen."