Скачать или смотреть 25 Min Full Body Beginner Strength Workout (with Dumbbells) | Body Blueprint Day 3

Welcome to Body Blueprint - Day 3! 🔥 Today we are hitting every muscle group with a 25 min full body beginner strength workout. As part of our 4-week progressive program, this session is designed to teach you fundamental movement patterns that build strength and bodily control. Whether you are using light weights or just your bodyweight, we will focus on compound movements to maximize your results in less time. It's time to sweat, smile, and get stronger together!

🎉 This part of the Body Blueprint Program! Find the other workouts here:    • Body Blueprint: 4 Week Beginner to Interme...  

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🏋️25 Min Beginner Full Body Strength Workout
💪🏼My weights: 2 x 2kg (4.4lbs) | 1 x 5kg (11lbs)
⏱️Intervals: 30s on / 20s off (x2)
✅ Warm Up & Cool Down Included

WORKOUT OUTLINE:
Superset 1
• Sumo squat
• Single-dumbbell row
x2

Superset 2
• Toe touches
• Shoulder taps
x2

Superset 3
• Static lunge (L/R)
• Around-the-worlds
x2

Superset 4
• Narrow squat
• Wide curls
x2

Superset 5
• Double glute bridge pulses
• Bird dog
x2

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