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🌼 Delicious Flower Vegetable Recipe | Healthy & Flavorful 🌼
Welcome to my channel, Vanagi Khajanam! I'm Bhavnaben Rathod, and today we're diving into a delightful recipe for Flower Vegetable that celebrates the seasonal bounty of flowers. This dish is not only delicious but also packed with health benefits. Let's explore how to make this unique dish without using garlic or onion, making it a perfect choice for those looking for a lighter meal option.

🥗 Ingredients List:
Flowers (seasonal, cleaned and separated)
1 tsp Salt
½ tsp Turmeric
7-8 Cashews (or *Peanuts*)
2 tbsp White Sesame Seeds
2 tbsp Dal
2-3 tbsp Water
2 large Tomatoes (chopped)
Oil (for cooking)
*Spices*:
2 tbsp Red Chilli Powder
½ tsp Turmeric
1 tsp Coriander Powder
½ tsp Garam Masala
Fresh Green Fenugreek (optional)
1 tbsp Cream
2 tbsp Lemon Juice
1 tbsp Sugar (optional)
Fresh Coriander (for garnish)

🍽️ Detailed Method:
1. *Preparation of Flowers*: Clean the flowers by removing the back part and soaking them in hot water with salt and turmeric for 15-20 minutes to ensure they are pest-free.
2. *Making the Masala Paste*: Blend soaked cashews, sesame seeds, dal, and water to create a creamy paste. Set aside.
3. *Tomato Puree*: Blend chopped tomatoes until smooth and keep aside.
4. *Cooking the Flowers*: Heat oil in a pan, sauté the soaked flowers until soft, then set aside.
5. *Tempering*: In the same pan, add more oil, mustard seeds, cumin seeds, and asafoetida. Once fragrant, add the tomato puree and spices.
6. *Combine*: Add the creamy paste and sauté until the oil separates. Add water, peas, and the sautéed flowers. Cover and cook on low heat.
7. *Finishing Touches*: Add fresh fenugreek, cream, lemon juice, and sugar. Mix well and garnish with fresh coriander.

🌱 Health Benefits:
*Nutrient-Rich*: Flowers are rich in vitamins and antioxidants, promoting overall health.
*Low-Calorie*: This dish is low in calories, making it a great option for weight management.
*Digestive Health*: The use of spices aids digestion and enhances flavor without the heaviness of garlic and onion.

🎉 Cultural and Seasonal Significance:
In many cultures, flowers are not just decorative but also edible, symbolizing the beauty of nature and the importance of seasonal eating. This dish is particularly popular in spring when flowers are in full bloom, making it a perfect addition to festive meals.

❓ FAQs:
Can I use any type of flower?
Yes, ensure they are edible and pesticide-free.
Is this dish vegan?
Yes, if you omit the cream or use a plant-based alternative.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

🔖 Tags:
flower vegetable, flower recipe, healthy cooking, seasonal vegetables, Gujarati recipe, vegetarian dish, Indian cuisine, Khajanam, Bhavnaben Rathod, edible flowers, vegan recipe, no garlic no onion, healthy eating, cooking tips, traditional recipes, Gujarati food, flower sabzi, flower curry, seasonal cooking, Indian vegetarian recipes

📌 Hashtags:
#FlowerVegetable #HealthyRecipes #GujaratiCuisine #VegetarianCooking #SeasonalEating #Khajanam #BhavnabenRathod #NoGarlicNoOnion #EdibleFlowers #IndianRecipes

Thank you for watching! If you enjoyed this recipe, please like, share, and subscribe for more delicious dishes. Until next time, happy cooking! 🌼
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