“There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem and food can either nourish it or poison it. In fact, some of the most popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”
An Ayurveda and Gut Health Coach, Dr. Dimple Jangda is a pioneer in the world of holistic gut health having transformed the lives of thousands of patients across the world. She believes becoming healthy begins with the gut, and today we deep dive into why.
Join us as Dr. Dimple combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, and ensure your food is nourishing you, not poisoning you.
Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, and teaches you how to listen to your gut.
We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey
#guthealth #humansofbombay #podcast
Links:
Realign Instagram: https://www.instagram.com/realignpod?...
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma. .
Dr. Dimple Jangda
YouTube: / pr%c4%80nabydimplejangda
Instagram: / drdimplejangda
Facebook: / jangdadimple
/ dimple-jangda-a3848a12
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!
About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.
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