Breast Stroke: The Relaxing Workout

Learn why the breast stroke is one of the most relaxing workouts in swimming. Slow and steady, this motion helps the mind to concentrate on breathing and de-stressing. This video is one of many that offers health and wellness tips at http://bit.ly/2j1jiqn

The breast stroke is great for beginners because it's easier to get your breath compared to other strokes. You don't even have to put your face underwater if you don't want to. You stay near the surface of the water. You also can clearly see the wall because you're looking forward.

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Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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