Скачать или смотреть -2.6kg after fasting for 3 days | no food | only drinking water 💧

*Diet Disclaimer:*

Consult a healthcare professional before starting any diet. Individual needs vary, and rapid changes can pose health risks. Prioritize balanced nutrition and listen to your body.

Although fasting has been proven to have some health benefits, it might not suit everyone. Also, there are different types of fasting such as 16:8 intermittent fasting, 5:2 fasting and other popular fasting variation. A person could try to see which fasting method works the best for your body, or do not fast at all.

I have been watching some videos about fasting 3 days, 1 week or even longer. Hence, I am curious about how not eating for so long feels and what changes can it bring to my body, so here I am trying if it really is at good as it is claimed.




BGM:
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