Скачать или смотреть Sat Kriya - Activate Inner Power, Sexual & Creative Energy | Kundalini Yoga by SOL

Welcome, lovely souls 🤍
Today we’re practicing Sat Kriya — one of the most powerful and fundamental practices of Kundalini Yoga.

To make this practice deeper, stronger, and more complete, I love to enhance it first with a Kundalini breathing practice for inner strength, vitality, and energy.

This combination is incredibly powerful. It awakens sexual and creative energy, activates Kundalini energy, and balances the energy of the first three chakras — the root, sacral, and navel centers. This is where our vitality, creativity, confidence, and inner power live.

Sat Kriya unites body, mind, and spirit into one harmonious system, keeping the body clean, strong, and filled with energy — a true temple of consciousness.

By working deeply with the energy and subconscious blocks stored in the first three chakras, this practice doesn’t just open the heart — it changes the way you relate to love. Many of my students share that after practicing this, they meet their true love or feel passion, connection, and life force returning to their relationships 🥹❤️

Yogi Bhajan used to say that if you want to change your life but don’t have time to practice, then practice Sat Kriya for 11 minutes a day. It’s often called “an entire yoga class in one posture” — simple, direct, and deeply transformative.

Through rhythmic breathing, navel pumping, and the mantra Sat Nam, this practice:

Activates the sexual and creative force and channels it upward into creativity, healing, and self-love
Supports reproductive system health
Clears subconscious blocks and fears related to sexuality
Massages internal organs and strengthens the navel center
Strengthens the nervous system and the heart through rhythmic navel contractions
Harmonizes the first three chakras (root, sacral, navel)
Activates Kundalini energy
Fills the body with life force and inner power
Brings emotional balance, calmness, and stability

This practice is about power with softness, focus with relaxation, and learning how to hold strong energy in a balanced, embodied way.

Key Points of the Practice:
Focus on the navel lock (pulling the navel in) and root lock (pelvic floor)
Keep hips and lower back stable; avoid twisting or arching
Keep the spine straight
Chant „Sat Nam” loudly

Each breath naturally engages the root and diaphragmatic locks, creating gentle waves through the pelvis and spine and circulating energy throughout the body.

Dear, move slowly, breathe deeply, and allow the energy to rise naturally. Follow my voice and trust the process.

Sat Nam 🙏🏻✨

Resources & Links:
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