Скачать или смотреть Mediterranean Pantry That Protects Your Heart with Rachael Ray | Dr. Oz | S9 | Ep 123 | Full Episode

Mediterranean Pantry That Protects Your Heart with Rachael Ray | Dr. Oz | S9 | Ep 123 | Full Episode

Dr. Oz welcomes Rachael Ray to show how a simple pantry can make the Mediterranean diet easy, affordable, and realistic for everyday life. Using staples like olive oil, grains, beans, fish, and fresh produce, Rachael shares fast cooking tips that support heart health, brain health, and long term wellness without spending hours in the kitchen.

Together, they cook a flavorful farro pasta with beets, greens, garlic, and red wine. The dish proves healthy food can still feel comforting and satisfying. Rachael explains how smart prep and pantry planning help busy families stay consistent with Mediterranean eating.

The episode also highlights the inspiring story of Biddy and Beau’s Coffee. Founder Amy Wright shares how hiring people with disabilities builds confidence, dignity, and community.

Dr. Oz then explains the real risks of a heart attack during sex. Cardiologist Dr. Sonia Tani breaks down warning signs, risk factors, and life saving steps like calling 911, chewing aspirin, and performing hands only CPR.

The show ends with expert advice on treating dandruff at the root using selenium based shampoos for long term scalp health.Lastly, Dr. Oz introduces Mila, the “funniest kid on the internet” as she hilariously shares her take on the gym while connecting with her mom on health and spreading a fun germs-awareness message.

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