Скачать или смотреть How to Handle Criticism Without Taking It Personally

Someone criticized you.

And you can't stop thinking about it. Replaying it. Wondering if they're right. Feeling terrible.

Stop.

Not all criticism is valid. Not all feedback deserves your energy. And you don't have to take it personally.

The more you put yourself out there - setting boundaries, taking action, being visible - the MORE criticism you'll get. And you need to know how to handle it without letting it destroy you.

In this video, we're breaking down why criticism hurts so much, types of criticism (constructive vs destructive vs projection), how to tell valuable feedback from garbage opinions, how to handle criticism without spiraling, and how to build mental armor.



Stop letting critics live rent-free in your head.

Your worth is not up for debate.


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Welcome to The Unapologetic Woman - where criticism doesn't break us, it builds us. 💪