A Mindfulness Mountain Meditation with Dr. Jill Philo

#guidedmindfulnessmeditation #healingmeditation #breathworkmeditation

Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! https://amzn.to/3TrAfaZ

For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Jill Philo is a Functional Medicine Practitioner, Naturopath, and Holistic Health Coach at Dr. Kate Truitt & Associates. She has dedicated the last 20 years to helping others reclaim their health through a holistic, innovative, and multi-disciplinary approach based in neuroscience. She does this by helping educate clients on how lifestyle choices and environmental factors can hold them back from their full health potential. Dr. Philo is a Traditional Naturopath, gaining her Doctorate in Naturopathy in 2003. She uses her extensive Naturopathic knowledge to create and teach personalized change plans. As a certified Functional Diagnostic Nutrition® Practitioner, she draws from extensive experience to help clients identify healing opportunities. Finally, she draws on Positive Psychology and Neuroscience to support successful change.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.