Скачать или смотреть Carrot soufflé cake .| healthy cake|

Carrot soufflé cake. 🎂 • i used here deshi brown sugar & sunflower oil. Well It is healthier to bake cake with brown sugar than with refined white sugar.Brown sugar seems like a healthier option as it contains additional minerals such as magnesium, potassium, calcium. •Both types of sugar contain the same amount of calories. •For dietary energy sugar intake should be 44g to 55 g per day. It can be from fruits or good sugar. • Here is sugar intake Daily recommended sugar limit by age group

6 to 12 months: 5 tsp (25g)

1 to 2 years: 7 tsp (35g)

3 to 6 years: 9 tsp (45g)

7 to 18 years: 11 tsp (55g)

Above 18 years: 11 tsp (55g)

Source: Healthy promotion board.
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