Planche Details - GRIP (ENG) [ + BG SUB]

This is the start of the series "planche details". In this video we are talking about:

- Introduction
- Specific for individual grip
- Joint based
- Strength based
- Balanced grip
- What's recommenable as a start
- What's recommenable as you progress

‼️ Also mentioned that the wrist push direction (towards the body) has to be followed by the arms in order to maintain our protraction. !!

If you want to learn more about planche specifics - you can DM me on my instagram: @yordan_stanchev_

Assistance in the video: @nicole_statics (Instagram)

Parallettes used in this video are by gravity fitness: https://gravity.fitness/
You can get 10% OFF by using my promo code: YORDAN