40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun

Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout - hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.

As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.

WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*full body workout with weights | Kettlebell
00:28 - 03:40 Warm up
03:41 - 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 - 38:06 Finisher
38:24 - 43:26 Cool down

Equipment: a Kettlebell
You can also use a Dumbbell
a mat is also recommended
*sth. to dring (water)

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei...
👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5


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*contact (business inquiries): [email protected]
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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.