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🧠 Inside Your Body After Drinking Tea

0–2 Minutes – First Sip

Warm tea hits the stomach

Caffeine + antioxidants start absorbing

Nervous system gets a gentle wake-up

5–10 Minutes – Brain Activation

Caffeine blocks adenosine (sleep signal)

Focus improves, mood lifts

L-theanine creates calm alertness (no harsh jitters)

15–30 Minutes – Metabolism Boost

Heart rate slightly increases

Fat oxidation begins (especially green/black tea)

Thermogenesis activates 🔥

30–60 Minutes – Antioxidant Action

Polyphenols fight free radicals

Inflammation reduces

Blood vessels relax → better circulation

1–2 Hours – Digestive Effect

Helps digestion & gut movement

Tannins may reduce iron absorption (if taken with meals)

Later Effects

Mild diuretic effect (you pee more 💧)

Energy slowly stabilizes (no crash like coffee)

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