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Eugene Teo, creator of the Ganbaru Method, shares his 15 years of training experience. Helping you train smarter and move better with advice that goes beyond pure Bodybuilding. Get ready for deep, practical tips from an elite coach dedicated to the long game.
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0:00 Introduction
1:47 The fitness community
6:54 Eugene's background
10:41 Mixing calisthenics
11:49 Old school and new school
15:09 Hybrid bodybuilding?
20:32 12 weeks vs 12 years
23:11 N1 exercises
26:51 Iliac pulldown chat
31:38 Outcomes vs mechanisms
35:00 Misapplied effort
37:32 Importance of alignment
43:12 Risk vs reward context
49:42 Cheat reps
54:35 Common muscular weaknesses
58:47 Jefferson curl and weighted stretching for mobility
1:03:03 Load management simplified
1:07:06 #1 Bench press mistake?
1:10:13 Fatigue and rest intervals
1:15:57 Lengthened partials are not new
1:17:34 Old school secrets
1:24:33 Which machine is worth it?
1:30:30 Lengthened biased exercises without machines
1:33:19 Random rows & bent over rows
2:35:19 Braced curls & what matters
1:39:41 Physique goals change
1:42:47 Dealing with the downsize
1:47:34 Training changed as a natty?
1:50:00 Primary motivation now
1:53:08 Social media pressure & authentic growth
1:59:57 Eugene's final message

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#eugeneteo #bodybuilding #ganbarumethod