Скачать или смотреть I Ran 20km Before Breakfast - Here’s What Happened

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Have you ever wondered what happens if you run a half marathon distance before even eating breakfast? In this video, I take on the challenge of running 20.25 km fasted — no food, no coffee, just water. The result? 1 hour 48 minutes of running, 17,758 steps, and 271m elevation gain at an average pace of 5:21/km.

Running before breakfast (also called fasted running) has become a hot topic in the fitness world, and I wanted to test it for myself. Would my energy crash? Would I hit the dreaded wall? Or could I push through and set a solid time?

In this video, you’ll learn:
✅ How my body reacted during a long-distance fasted run
✅ The mental challenges of pushing through 20km without fuel
✅ What this type of training can teach us about endurance and recovery

My Run Stats:

Distance: 20.25 km
Time: 1:48:14
Elevation Gain: 271 m
Steps: 17,758
Average Pace: 5:21/km

Whether you’re a runner curious about fasted cardio, training for a half marathon, or just love endurance challenges, this video will give you real insight into what happens when you run long before breakfast.

Would you ever try running 20km fasted? Let me know in the comments 👇

#Running #FastedCardio #Endurance

Timecodes
0:00 Intro/Pre-Run Thoughts
0:50 Run
1:22 Post-Run Thoughts