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How to train for marathons, ultra marathons and the Great World Race with world class running coach, Gareth Thomas. Behind the scenes with Coach Gareth Thomas as he travels around the world with ultra marathon runners ​Michelle Khare & David Kilgore as they attempt to conquer 7 marathons on 7 contingents in just one week

‪@MichelleKhare‬ ‪@davidkilgore4785‬ ‪@thegreatworldrace‬

Learn more & get Coach Gareth's FREE book at https://www.coachgareth.com

00:00 INTRO
00:19 TRAINING AND RECOVERY FOR THE MARATHON
00:59 WHAT TRAINING ELEMENTS ARE REQUIRED FOR THE MARATHON 01:27 WHAT IS A COMPLETE ATHLETE
02:05 WHAT IS PERIODISATION FOR RUNNING
03:18 HOW TO START TRAINING FOR AN ULTRA MARATHON
03:25 IMPORTANCE OF VO2 MAX & LACTATE TESTING FOR RUNNERS
04:09 WHAT DO WE LEARN FROM LAB TESTING
04:54 HOW MUCH VOLUME OF TRAINING DOES ULTRA RUNNING NEED
06:00 WHY YOU NEED TO FOCUS ON YOUR OWN TRAINING PROGRAM
07:19 HOW TO TRAIN FOR SPECIFIC MARATHON AND ULTRA RACES
09:25 WHAT ARE THE COURSES LIKE IN THE GREAT WORLD RACE
10:06 WHAT ARE THE TRAINING PHASES FOR A MARATHON
10:26 HOW MUCH TRAINING DOES AN ULTRA MARATHON REQUIRE 11:05 HOW TO RECOVER DURING ULTRA MARATHON TRAINING
12:00 WHAT ARE THE PHASES OF TRAINING FOR RUNNING
13:18 ARE YOU READY TO DO VO2 MAX TRAINING YET
14:15 TRAINING FOR ULTRA MARATHONS
15:02 HOW TO STRENGTH TRAIN FOR ULTRA MARATHONS
15:52 HOW TO BUILD CONFIDENCE IN YOUR MARATHON TRAINING
16:02 WHY ITS IMPORTANT TO MODIFY YOUR MARATHON TRAINING
16:55 HOW TO MONITOR YOUR RUNNING & MARATHON TRAINING
18:00 TIPS FOR ADAPTING TO THE HEAT FOR RUNNERS
19:48 WHY YOU SHODL NOT TRAIN WHEN YOU ARE SICK OR ILL
21:20 HOW TO CONTACT COACH GARETH

For more than 30 years, Gareth Thomas (FFI/ NCF/ RAW/ ITEC) has been coach and advisor to top endurance athletes including World and National champions in Triathlon, IRONMAN, Cycling & Running.

He brings elite level coaching & sports science to athletes of all abilities to help everyone reach their true potential. Gareth is the “LACTATE GURU” and regarded as a leading authority on blood lactate & VO2 max testing and its application for endurance athletes. He created performance labs in Los Angeles and London to make sound training principles available to everyone.

He is the author of the book “Triathlon// Cutting edge training for athletes of all abilities” and was head Triathlon coach of the UCLA Triathlon Team for six years. With a global client base, Gareth is the endurance coach to athletes of all abilities who are in this to WIN….. win the race, win their goals, win at life.

His services include custom endurance training programs for Running, Cycling, Ironman and Triathlon, blood lactate testing, VO2 max and RMR testing, swim coaching, run technique training, sweat analysis, race fueling, nutrition programs and general training consulting.

Gareth is the “results” coach and his resume speaks for itself : “putting YOU first”

with thanks to ‪@newbalance‬ & ‪@redbull‬

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