Скачать или смотреть Awakening Front Body Yin Yoga

This is a delicious Yin Yoga class designed to create space throughout the front body. We spend time lingering in deep holds to find space around the heart, chest and lungs allowing us to breath easier and stand taller. Then we explore how it feels around the front of the hips - hip flexor area - inviting a release of tightness and tension. You will leave this class feeling energised and awake both mentally and physically as we find balance in our Stomach & Spleen Meridian Lines

The perfect class for anyone who has been sitting down a lot, running or cycling. Also perfect for anyone who is feeling low energy and needs a little energy boost!

Let me know in comments how you find it below!

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