Simple Exercises for Low Back Pain | Stay Active During Flare Ups

Are you struggling with low back pain? In this video, we’ll explore some effective exercises for low back pain. Whether you're dealing with chronic pain or experiencing a flare-up, it's crucial to stay active to promote healing and prevent further injury.

What You’ll Learn:

-The importance of staying active during low back pain flare-ups
-3 simple exercises to relieve lower back pain
-Tips on managing a low back pain flare up. This can include how to modify movements based on your comfort level.

Remember, while it’s essential to listen to your body, physical activity can be key in managing and reducing low back pain. Don’t let pain hold you back—join us as we guide you through these helpful movements!

Other Helpful Videos:
Part 1 of Low Back Pain Flare Up Strategies -    • Low Back Pain Mobility Exercises - Ba...  
Low Back Strengthening -    • Beginner Low Back Exercises - Erector...  

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Timestamps:
00:01 -- Intro
00:47 -- Curl ups and Dead Bug
02:03 -- Side Bridge
02:50 -- Exercise Ball Plank and Rollout
04:16 -- Discussion
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Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

𝗪𝐞𝐛𝐬𝐢𝐭𝐞:⁣ https://www.elitechiroperformance.com
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