Скачать или смотреть Day 27 Leg Day 🔥 | Legs & Core Workout | Pakistani Fitness Journey in UAE

Day 27 of my weight loss and fitness journey in the UAE 🇦🇪
Today’s focus was a full LEGS + CORE workout at 5AM, combined with a clean and balanced diet.

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🕔 EARLY MORNING ROUTINE
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• Wake up at 5:00 AM
• BCAA in water (sipped during workout)
• Gym session: Legs + Core
• Focus on strength, form & consistency

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🏋️‍♂️ WORKOUT – DAY 27 (LEGS + CORE)
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• Warmup – light cardio + stretching
• Front leg extension
• Back leg extension
• Bodyweight squats
• Back squats with barbell
• Back squats with added weight
• Leg press (heavy set)
• Dumbbell lunges
• Calf raises
• Hip abductor machine

CORE FINISHER:
• Decline ab bench
• Leg raises
• Abdominal bench

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🥤 POST-WORKOUT NUTRITION
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• Iso Whey Protein + Creatine
• Extra glass of water for hydration

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☕ DAY MEALS & DIET
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• 9:40 AM – Espresso shot
• 11:00 AM – 4 boiled eggs
• 1:00 PM – Small bowl of chicken breast
• 5:00 PM – Mixed fruit bowl

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🔥 CALORIE SUMMARY (ESTIMATED)
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Total calorie intake: ~1,550–1,650 kcal
Workout + daily activity burn: ~700–800 kcal
📉 Estimated calorie deficit: ~900–1,100 kcal

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📌 ABOUT THIS CHANNEL
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Daily Life in UAE 🇦🇪
Pakistani expat fitness & lifestyle
Early morning gym routine, diet discipline & consistency
Weight loss journey: 93kg → 65kg

This channel documents real progress — no shortcuts, no extreme dieting.

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