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✨ Fibonacci Breathing ✨
Anxiety Relief Technique

1‑2‑3‑5‑8‑13 Breathing Pattern

Experience the rhythm of nature through your breath. This unique breathing technique is based on the Fibonacci sequence (1, 1, 2, 3, 5, 8...), symbolising balance, expansion, and harmony — the same pattern found in flowers, shells, galaxies, and our very own energy flow. 🌿

🌀 How it works:
Inhale, hold, and exhale following the Fibonacci count — allowing your breath to naturally align with the universal spiral of life. This helps you calm the mind, reduce stress, and increase focus and awareness.

💫 Benefits:

Deep relaxation and mental clarity

Improved focus and breathing control

Alignment of mind, body, and soul

Perfect for meditation, healing, and mindfulness sessions


🎧 Best time to practise:
Early morning or before sleep, in a quiet space.

💖 Remember:
Breathe not just to survive, but to synchronise with the rhythm of creation. 🌸


Music: "Emotions" by Eitan Epstein
Content Owner: HAAWK Publishing WCM SG/PRS
Used with permission / Courtesy of the
copyright owner. All rights reserved.


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