Скачать или смотреть 4 Tips For Coping With Depression As A Creative Person (MHM Ep.6)

This video outlines my top tips for coping with depression as a creative person. We explore the benefits of mindfulness meditation, or finding another mind-body technique to bring awareness to your thoughts. We also explore how to keep rumination from getting out of hand through creative outlets, such as cardio exercise and yoga. It is critical to connect with others as a creative person to reduce your risk of depression.

Guided Mindful Meditation and Body Scan:
   • Mindful Meditation Tutorial With Body Scan  

Life Lessons From 100-Year-Olds
   • Life Lessons From 100-Year-Olds  


CHECK OUT OUR ONLINE COURSES TO BETTER HELP YOU MANAGE DEPRESSION AND ANXIETY: https://www.healthyconsumer.com/stop-...

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Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture Part 2/2 Rounded shoulders, forward head posture (WBW Ep.27)"
   • Massage To Improve Upper Body Posture -Par...  
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