Скачать или смотреть Chair Surya Namaskar for Senior Citizens | Safe Yoga for 60+ 🪑🌞

🧘‍♂️ Yoga for Senior Citizens using G-Chair (Chair Surya Namaskar)
This gentle Chair Surya Namaskar is specially designed for senior citizens (60+) who want to stay healthy, active, and pain-free without sitting or standing on the floor.

✔ No knee strain
✔ No back pressure
✔ Safe for beginners & elders
✔ Improves flexibility, circulation & energy
✔ Can be done at home with a chair

🌞 This routine includes 12 gentle steps, inspired by traditional Surya Namaskar and adapted for seniors using a chair (G-Chair).

👉 Practice daily for better mobility, balance, digestion, and mental peace.

🙏 Taught with care by Blissful Yoga with Tirumalachari
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