Скачать или смотреть 40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 39 - Rest Day Mobility

Welcome to Day 39 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels!

To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...  

Today's workout is focused on easy, low intensity, recovery focused movements to make your body feel fresh.

Lets get moving!

🎯Targeted Areas🎯
🤸Full Body

📋WORKOUT FORMAT📋
• 20 Movements
• 45s work, 15s rest

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...  

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20 for 40 Program

20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!)
40 days (Celebrating my 40th birthday this year, 2026)

This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off!

The program will be on a 7 day rotation, with a different focus on each day of the week.

The weekly workout schedule:

Day 1: Mobility & Strength
Day 2: Mobility & Flexibility Flow
Day 3: Bodyweight Strength
Day 4: Rest Day Mobility
Day 5: Core & Mobility
Day 6: HIIT Cardio
Day 7: Full Body Flexibility

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

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🎶Music proviced by Epidemic Sound.🎶
Sign up with my link: https://share.epidemicsound.com/6j1aa6

All songs used in the program can be found in the following playlist:
https://www.epidemicsound.com/playlis...

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:14 Lying Hip Openers
01:14 Lying Hip Circles - Left Leg Moves
02:15 Lying Leg Extensions - Left Leg Moves
03:15 Bent Arm T-Spine Openers - Lie on Right Side
04:15 Lying Hip Circles - Right Leg Moves
05:15 Lying Leg Extensions - Right Leg Moves
06:15 Bent Arm T-Spine Openers - Lie on Left Side
07:15 Cat/Cow
08:15 Kneeling T-Spine Rotation
09:15 Side Kneeling Shoulder Circles - Right Hand Down, Left Arm Moves
10:15 Half Frog Rocks - Left Leg Straight
11:15 Kneeling Sprinter Stretch - Left Leg Forward
12:15 Side Kneeling Shoulder Circles - Left Hand Down, Right Arm Moves
13:15 Half Frog Rocks - Right Leg Straight
14:15 Kneeling Sprinter Stretch - Right Leg Forward
15:15 Down Dog Calf Pedal
16:15 Seated Shoulder Rolls
17:15 Seated Trap Stretch - Tilt Head to the Right
18:15 Seated Trap Stretch - Tilt Head to the Left
19:15 Seated Neck Circles