Скачать или смотреть Why Is Rest And Sleep Important For Postpartum Healing?

Discover why prioritizing rest and sleep is absolutely crucial for new mothers embarking on their postpartum healing journey. This video dives into the essential role these often-overlooked elements play in recovery.

In this video, you'll learn about:
► The critical connection between adequate sleep and optimal physical recovery after childbirth.
► How proper rest supports mental well-being and helps combat postpartum fatigue and mood challenges.
► The hormonal and immune system benefits of prioritizing sleep during the postpartum period.
► Practical tips for integrating more rest into the busy schedule of a new parent to enhance healing.


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