Скачать или смотреть Is caffeine a friend or foe? The answer lies in your DNA (CYP1A2 gene).

As a registered dietitian, I advocate all the time for people to eat sensibly and include lots of variety to mitigate disease risk and nutritional deficiencies. However, this generalized way of approaching health oftentimes isn't enough, and may be due, in part, to individual genetic variances. How our genes determine our response to nutrients in food and beverages is known as the study of Nutrigenetics. Let's take caffeine as an example.

Depending on your #CYP1A2 gene, caffeine can have positive or negative outcomes on your heart health and athletic endurance performance. 1 in 2 are considered slow metabolizers. These individuals break down caffeine more slowly, and may be at a greater risk of hypertension and heart disease when their caffeine intake is greater than 200mg/day, equivalent to a 300ml cup of coffee. Find out if you are a slow or fast caffeine metabolizer by ordering your genetic testing today: https://www.nutritionwellnesssimplifi...