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Exploring HSP: The Benefits of Yin Yoga for Highly Sensitive People

Hey everyone! In this episode, we're diving deep into what it means to be a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for HSPs.
I'll share my personal experiences, tips for teachers to make their classes more accessible, and why Yin Yoga is a game-changer for those of us who feel everything more intensely.
Plus, I'll touch on the importance of self-care routines and how to manage sensory overload.
Whether you're an HSP or you know someone who is, this episode is packed with insights and practical advice.

Don't forget to like, comment, and subscribe if you found this episode helpful!

More on HSP: https://hsperson.com

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00:00 Introduction to HSP and Yin Yoga
00:50 Welcome to the Yin Yoga Podcast
04:10 Teacher Training and Waitlist Benefits
07:56 Understanding Highly Sensitive Persons (HSP)
26:14 Personal Experiences and Coping Strategies
32:23 Understanding the HSP Experience
33:04 Benefits of Being Highly Sensitive
34:16 Structuring Self-Care for HSPs
35:53 Avoiding Overwhelming Situations
37:20 Exceptions to the Rule
39:36 Tools for Managing Sensory Overload
44:06 Daily Self-Care Practices
49:39 The Importance of Yin Yoga for HSPs
53:04 Teaching Tips for Yin Yoga Instructors
59:59 Conclusion and Final Thoughts

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