Скачать или смотреть 5 Mobility Drills to Alleviate Low Back Pain and Protect the Spine

In today's video, "5 Essential Mobility Drills to Alleviate Low Back Pain & Protect Your Spine," we dive deep into simple yet effective exercises designed to relieve your back pain and build your spine health. Led by Coach Remi, this tutorial is your first step towards a pain-free back and improved overall mobility.

What You'll Learn:

Tailored Mobility Drills: Discover 5 carefully selected exercises that target the root causes of low back pain.

Step-by-Step Guidance: Coach Remi breaks down each drill in detail, ensuring you can follow along easily, regardless of your fitness level.

Science-Backed Techniques: Understand the rationale behind each movement, supported by research in spinal health and mobility.

The mobility exercises coach Remi shares in this video are designed to reduce stiffness at the hips and upper back, which helps take stress off the lower back.

#backpain #lowbackpain #bulgingdisc #sciatica #mobility #ambassadorfitness

VIDEO CHAPTERS
0:00 Introduction
0:29 Cat Camel
2:04 Thoracic Spine Rotation
3:09 Half-Kneeling Quadricep Dip
4:16 Half-Kneeling Adductor Dip
5:18 Warrior Lunge Stretch

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