Скачать или смотреть FitNect Fitness Talk: Yen Chia on her Iron Man Journey!

In this episode of FitNect Fitness Talk, we sit down with Yen Chia to talk about her Iron Man's journey, how do triathletes train and balance their train/life balance, and what Iron Man has taught her in life.

In this episode, we cover:
How Yen Chia started her bodybuilding journey
What is Iron Man and Iron Man 70.3
The lifestyle of a typical triathlete
How much does it cost to be an Iron Man
How Yen manages her 'Train-Life' balance

*🎧 LISTEN ON:*
Spotify: https://open.spotify.com/episode/6ce1kkSqW...

Yen Chia is a fitness influencer and mainly active in triathlon, also known as Iron Man. Yen has completed 5 Iron Man tournaments so far and she aims to achieve more in the future, fighting to get better results each time.

At FitNect, our goal is to make fitness more accessible by sharing real stories, expert insights, and practical advice, so more people can start their fitness journey safely and confidently.

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Instagram: @fitnect.my
Tiktok: @fitnect.my
Twitter: @FitNectMy

*FOLLOW Yen ON:*
Instagram: @yenchia_90g

*Timestamps:*

00:00 - Introduction
01:00 - How Yen started her Ironman Journey
07:21 - What is Ironman?
08:50 - When did Yen achieve her first Ironman title
09:30 - Daily life of an Ironman
12:51 - Where Yen achieved her Ironman titles
14:40 - What is T100
16:52 - Training during covid
20:46 - Holiday season as an Ironman
23:04 - Yen’s daily routine
27:07- How stress impacts Yen’s training
29:54 - Sacrifice for passion
30:50 - How Yen balance her training with life
33:03 - Recovery
34:10 - Yen as a pacer
38:10 - Ironman in Kona
42:10 - Cost of an Ironman
45:25 - Foot and shoes
46:35 - Yen’s fastest race
48:55 - Cyclist on road
54:05 - Yen on her 10km swim
57:58 - Yen’s reflection on her journey Ironman
59:15 - Yen’s advise to people who wants to try

#ironman #triathlon #triathlete #podcast #malaysia