Скачать или смотреть The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with Priya Tew

New Podcast Episode Alert!
In this episode, Kev and Tracey had the pleasure of speaking ‪@priyatew‬ a specialist dietitian and nutritionist. Priya shared her insights on how our eating habits can impact anxiety levels while driving.

We chat about:
How caffeine can give you the jitters and make you feel more anxious.
How sugar may give you a boost, followed by an energy crash and anxiety..
Planning to make sure you have nutritious snacks like mixed nuts, dried fruit, or popcorn on hand for your journey.

While listening to this episode, ask yourself:
What are your go to drinks and snacks when driving?
Do you plan and prepare before a long journey?
Which of Priya’s suggestions do you intend to try?

Listen to the full episode on: https://podfollow.com/the-driving-con... or search Driving Confidence wherever you get your podcasts
#newpodcastepisode #confidentdrivers #drivecalm