Скачать или смотреть How to Exercise the Large Muscles First : Simple, Functional Exercises

How to Exercise the Large Muscles First : Simple, Functional Exercises

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Exercising the large muscles first requires you to focus on areas like your glutes and hamstrings. Exercise the large muscles first with help from a massage therapist and personal trainer in this free video clip.

Expert: Janet Ashforth
Filmmaker: Bart Capuano

Series Description: Just because you're a cyclist or a swimmer doesn't mean that you won't have to do other exercises to help make sure that your body is as strong and as healthy as it can possibly be. Get tips on exercises for various activities with help from a massage therapist and personal trainer in this free video series.

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