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Label Reading 101 – Part 3 🔍
🔔These are quick tips to help navigate food labels.
This is not medical advice. Consult with your healthcare provider before making changes to your dietary supplement intake.
Here’s the breakdown:
🍬Add sugar and sugar ARE NOT THE SAME.
🍬Why? Because typically ADDED sugar comes from processed and ultra-processed foods and consistently consuming these items in excess may contribute to chronic disease risk.
🍬 *Remember for most people occasional consumption is not a concern*
✅ This is Part 3 in our label reading series - stay tuned for the next one🍬.
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