Скачать или смотреть A Deep Dive Into Intrusive Thoughts, Trauma-Fishing, and Oversharing with Jake Ernst

Get to know the inspiring Jake Ernst, a guru of young people. In this video, we explore various topics that affect our daily lives, from recognizing and filtering negative thoughts to the evolutionary drive to survive and why we give so much attention to our negative thoughts. What is cuffing season, and how does loneliness affect our brains? So join us as we explore these important topics and more with Jake Ernst. Don't forget to hit that like button, share with friends, and subscribe for more amazing content.


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↓ C O N N E C T ↓
Connect with The D Spot → https://linktr.ee/dspotpodcast
Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil

Connect with this week's guest | Jake Ernst
LinkTree → https://linktr.ee/mswjake



↓ K E Y M O M E N T S ↓
01:53 Meet Jake Ernst
02:21 Recognizing and Filtering Negative and Intrusive Thoughts
06:59 Why Do We Give So Much Attention To Our Negative Thoughts?
10:20 The Guru Of Young People
11:10 What is Cuffing Season?
12:40 Evolutionary Drive To Survive
13:53 How Does Loneliness Affect Our Brains?
16:50 How Can We Help Millennials Beat Loneliness
18:52 Thinking Isn't Doing
20:27 Using Our Feelings to Identify Our Needs
23:13 Trauma Fishing, Trauma Dumping & Oversharing
28:29 Think Before You Share
29:36 Fabrication in Social Media & External Validation
33:06 Where To Find Jake Ernst



↓ M U S I C ↓
Track: "Last Time", Laxcity
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/NaYNb1