Скачать или смотреть Chia Seeds Vs Sabja Seeds (Tukmaria) | Powerful Health Benefits for Brain, Bones & Constipation

Chia vs Sabja Seeds: both are tiny superfoods with unique perks! Chia seeds pack omega-3s and are rich in fiber and plant protein, swelling up in water to boost hydration and aid digestion. Sabja seeds (also called Tukmaria, Falooda seeds or Sweet Basil seeds) deliver fiber and a cooling effect on the body, making them great for summer drinks as a natural cooling food. Both seeds aid gut health and can support weight loss efforts, but remember they’re calorie-dense, so enjoy them in moderation as part of a balanced diet. These healthy seeds are supportive team players for your nutrition, not miracle workers – no single food can solve major health issues on its own.














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