Скачать или смотреть The Before-Bed Eating Window Nobody Talks About | Modest Hijabi Muslimah

United by purpose: uplifting health, honoring modesty and wisdom, and freeing women from body dysmorphia. This video explores what to eat in the "late night" hours for better sleep, muscle retention, and fat loss. We discuss the role of "nutrition" and the timing of carbohydrates, touching on thermogenesis and potential GI distress. Discover practical "sleep tips" and insights into "sleep nutrition" to support your "circadian rhythm diet" and overall well-being, helping you choose optimal "foods for better sleep."

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Eating before bed won’t ruin fat loss — but doing it wrong can hurt sleep and muscle. Here’s what the science actually says about eating at night.

You’ve probably heard that eating before bed kills fat loss or disrupts sleep.
The truth is more nuanced — and getting this wrong can cost you sleep quality, muscle retention, and long-term results.

In this video, you’ll learn:
What to eat before bed for better sleep
When late-night eating can support fat loss
How protein before bed affects muscle retention
Why sleep quality matters more than exact meal timing
Simple, evidence-based options you can actually follow

If your calories and protein are dialed in, eating at night isn’t the problem.
Poor sleep is.

This is a science-based breakdown of night eating, sleep nutrition, and fat loss — without rigid rules or extremes.

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